Understanding Seasonal Depression: Causes & Treatments
What Is Seasonal Depression? Seasonal depression, also called seasonal affective disorder (SAD), is a type of mood disorder. It happens
Our Blog
Friendship Boundaries: Healthy Limits for Happy Friendships
Friendship Boundaries: How to Be a Good Friend with Healthy Limits Friendships are special. They help us feel loved, happy,
What Is Toxic Positivity? Why It Can Hurt Mental Health
What Is Toxic Positivity? Toxic positivity is when people pretend everything is okay, even when it’s not. It’s like always
Therapy for Kids: Helping Children Feel Better and Grow
Therapy for Kids: Helping Your Child Feel Better When kids feel sad, angry, or scared a lot, they may need
Understanding OCD in Children: Signs, Help & Treatment
What Is OCD in Children? OCD, or obsessive-compulsive disorder, is a mental health disorder. It makes kids have unwanted thoughts
Understanding Peer Pressure in Teens
Understanding Peer Pressure in Teens Peer pressure is when someone your age tries to get you to do something. It
Crisis Therapy: Help When You Need It Most
Crisis Therapy: Help When You Need It Most Sometimes, life feels too hard. Big emotions, scary thoughts, or sudden events
Anger Control Therapy for Better Health and Emotions
Anger Control Therapy: A Simple Guide to Feeling Better Everyone gets mad sometimes. But when anger gets too big, it
Cognitive Therapy for Panic Attacks: Easy Guide for Relief
Cognitive Therapy for Panic Attacks: A Simple Guide Panic attacks are scary. Your heart races, you feel dizzy, and it
Schizophrenia and Anxiety: Symptoms, Causes & Treatments
Schizophrenia and Anxiety: What You Should Know Schizophrenia and anxiety are two serious mental health conditions. They can happen together
