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Can Lack of Sleep Cause Anxiety and Panic Attacks? Understanding the Symptoms The relationship between sleep and anxiety is strong.

Introduction Loneliness is a common issue that many people face. It is a negative feeling that can affect both the

Introduction Mental health matters to many people. This article explains future trends in mental health. We discuss digital tools, new

Introduction Revival Mental Health uses digital mental health tools to support care and treatment. We offer digital tools that help

Does Emotional Intelligence Increase Rational Thinking? Emotional intelligence plays a crucial role in decision-making, cognitive intelligence, and logical reasoning. People

How Social Media Affects Mental Health Social media platforms connect billions of people worldwide. While they offer benefits, their negative

The Connection Between Diet and Mental Health The relationship between diet and mental health is gaining attention. Research suggests that

Recovery Quotes and Finding Strength in Recovery The road to recovery is a daily battle. It takes true strength to

20 Self-Care Quotes to Inspire a Balanced and Happy Life Self-care is a deliberate choice that helps maintain emotional energy,

Understanding BPD Splitting Borderline personality disorder (BPD) is a mental health disorder that affects how a person thinks about themselves