Revival Mental Health
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Our Approach
At Revival Mental Health, we offer a compassionate, structured approach to help individuals manage their emotions, improve relationships, and navigate life’s challenges. Our DBT Orange County program is designed for people struggling with intense emotions, borderline personality disorder, and other mental health conditions. Through dialectical behavior therapy (DBT), we teach essential DBT skills that help you lead a more balanced, fulfilling life.
What Is DBT?
Dialectical behavioral therapy (DBT) is an evidence-based treatment designed to help individuals manage difficult emotions and reduce harmful behaviors.
How Can It Help?
Originally created by Dr. Marsha Linehan to treat borderline personality disorder, DBT has proven to be effective for other conditions like post-traumatic stress disorder (PTSD), eating disorders, and personality disorders. At Revival Mental Health, our DBT Orange County program offers a combination of individual therapy and group skills training, creating a supportive environment for clients to develop long-term emotional resilience.
In individual DBT therapy, you’ll work one-on-one with a therapist who helps you develop personalized strategies to cope with difficult emotions. Meanwhile, group skills training gives you the opportunity to learn and practice DBT skills in a specialized group setting, surrounded by others who understand what you’re going through
The Importance of Dialectical Behavioral Therapy
At Revival Mental Health, our DBT skills training is a core part of our treatment. Here’s a breakdown of the main skills you’ll learn in our DBT Orange County program:
Distress Tolerance
We all face emotional crises at times, but having the right tools to navigate these moments can make all the difference. Distress tolerance focuses on helping you get through difficult situations without resorting to self-destructive behaviors.
Emotional Regulation
If you feel like your emotions control you instead of the other way around, this skill is crucial. Emotional regulation teaches you how to understand and manage your feelings, so you can respond to life’s challenges more thoughtfully rather than reacting impulsively.
Interpersonal Effectiveness
Strong, healthy relationships are essential to well-being, but they’re not always easy to maintain. DBT includes interpersonal effectiveness training, which teaches you how to communicate better, set boundaries, and navigate conflicts in a way that strengthens your relationships.
Mindfulness
Mindfulness is the practice of staying present in the moment, which can help you avoid becoming overwhelmed by emotions. Mindfulness is woven throughout DBT, and it’s one of the most important coping skills you’ll learn.
Key Elements of Our Dialectical Behavioral Therapy (DBT) Services
Customized Treatment Plans
We tailor our DBT programs to each individual’s unique needs and goals, ensuring that therapy is personalized and effective.
Skills Training
Our DBT services include comprehensive skills training in emotion regulation, mindfulness, interpersonal effectiveness, and distress tolerance, equipping clients with practical tools for navigating life’s challenges.
Therapeutic Support
Our highly trained therapists provide ongoing support to clients, providing guidance, encouragement, and feedback throughout the DBT process and fostering a safe and supportive therapeutic environment.
Integration of Mindfulness
Mindfulness techniques are integrated into our DBT services to promote present-moment awareness, reduce emotional reactivity, and enhance overall well-being.
We Are Proud to Earn the Trust of Our Patients Every Day
Individual and Group Skills Training
Our DBT Orange County program combines both group skills training and individual DBT therapy for a well-rounded treatment approach. Group skills training provides the opportunity to practice new DBT skills in a safe, supportive environment. You’ll be working alongside others in similar situations, giving you the chance to learn from each other and gain valuable feedback.
In individual therapy, you’ll meet one-on-one with a therapist who specializes in DBT. These sessions are tailored to your specific needs, helping you apply the skills training to your life outside of therapy. Together, group skills training and individual therapy create a balanced, comprehensive treatment plan.
Outpatient Care
Adult Intensive Outpatient Program (IOP)
For those seeking more structured support for emotional pain without committing to full-time residential care, we offer an adult intensive outpatient program (IOP) as part of our DBT Orange County services. This program allows you to attend therapy while still living at home and continuing with daily responsibilities. It’s a great option if you need a higher level of care but want to maintain flexibility in your schedule and still develop interpersonal relationships.
Why Choose Revival Mental Health for DBT?
Compassion
At Revival Mental Health, we’re dedicated to helping you build a life that feels more manageable and fulfilling. Our DBT Orange County program is designed to address a range of emotional and behavioral challenges, providing you with the tools to handle life’s difficulties. Whether you’re struggling with borderline personality disorder, anxiety, PTSD, or another mental health condition, our compassionate team is here to help.
Tailored Treatment Plans
Our program includes both individual DBT therapy and group skills training in a specialized group setting, offering a comprehensive, well-rounded approach to treatment. We believe that by learning DBT skills and practicing them in both individual and group settings, you’ll be able to achieve long-term emotional stability.
Who Can Benefit from DBT?
DBT is incredibly effective for people dealing with borderline personality disorder, but it’s also beneficial for a wide range of other mental health conditions. Our DBT Orange County program is ideal for individuals facing:
01.
Borderline Personality Disorder
DBT was initially developed to treat this condition, helping individuals manage intense emotions and reduce impulsive behaviors.
02.
If you’re struggling with these conditions, DBT provides effective coping skills and emotional regulation strategies to help you feel more balanced.
03.
Personality Disorders
Individuals with other personality disorders can also benefit from the emotional and behavioral strategies offered in DBT.
04.
DBT helps people with post-traumatic stress disorder process their trauma and develop healthier ways to cope with stress and flashbacks.
Take the First Step Towards Recovery
If you or a loved one is struggling with mental health issues, don’t wait to seek help. Our residential facility for mental health is here to provide the support and care you need to begin your journey to recovery. Contact us today to learn more about our residential treatment programs and how we can help you take the first step toward a brighter future.
At Revival Mental Health, we are committed to helping you achieve lasting recovery and live a life of mental health and well-being. Let us be your partner on this journey.
We accept most major insurance plans
We also work with other insurance carriers. Please reach out to verify your benefits.
Our DBT Orange County program offers a comprehensive approach, combining both individual therapy and group skills training. This ensures clients receive personalized guidance in one-on-one sessions while also benefiting from practicing DBT skills in a supportive group environment. Our focus on teaching essential DBT skills such as distress tolerance, emotional regulation, and interpersonal effectiveness helps individuals achieve long-term emotional stability.
DBT was originally designed for individuals with borderline personality disorder, but it has also proven effective for a variety of mental health conditions such as anxiety, depression, PTSD, and other personality disorders. Whether you’re struggling with intense emotions or looking for healthier ways to manage stress, our DBT Orange County program offers tailored strategies to help.
Our Adult Intensive Outpatient Program (IOP) allows individuals to participate in structured therapy while continuing with daily responsibilities. You can receive intensive DBT support through a combination of individual and group sessions without the need for full-time residential care. This flexible option is ideal for those needing a higher level of care but still wanting to maintain their home and work life.
In our DBT program, you’ll learn a range of essential coping skills including distress tolerance (navigating crises without harmful behaviors), emotional regulation (managing and understanding your emotions), interpersonal effectiveness (building and maintaining healthy relationships), and mindfulness (staying present and focused). These skills are crucial for improving emotional resilience and achieving a more balanced life.
