At Revival Mental Health, we offer a compassionate, structured environment to help individuals manage their emotions, improve relationships, and navigate life’s challenges. Our DBT Orange County program is a comprehensive DBT approach designed for people struggling with extreme emotions, borderline personality disorder, and other mental health challenges. Through dialectical behavior therapy (DBT), we teach essential emotion regulation skills and mindfulness practices to help you lead a more balanced, fulfilling life. Whether you’re facing relationship issues, substance use issues, or mental health disorders, our program provides individualized care tailored to your unique needs.
Dialectical behavioral therapy (DBT) is an evidence-based treatment designed to help individuals manage difficult emotions and reduce harmful behaviors. Originally created by Dr. Marsha Linehan for borderline personality disorder, DBT has shown effectiveness in addressing bipolar disorder, PTSD, eating disorders, and suicidal ideation. At Revival Mental Health, our DBT Orange County program combines individual therapy sessions, skills acquisition through group skills training, and a supportive therapeutic environment.
In individual therapy weekly, you’ll work with an individual therapist to develop strategies for managing emotional reactivity, stressful situations, and negative emotions. Meanwhile, the DBT Skills Training Group provides a collaborative space for mastering Advanced DBT Skills such as interpersonal skills, wise mind techniques, and mindfulness skills training. Together, these components form a continuum of care that supports a healthier, more fulfilling life.
Our program addresses a spectrum of conditions, from mental disorders and addictive behaviors to chronic stress and family dynamics, ensuring that each client receives a personalized treatment plan in a compassionate care setting.
Dialectical behavioral therapy (DBT) is an evidence-based treatment designed to help individuals manage difficult emotions and reduce harmful behaviors.
Originally created by Dr. Marsha Linehan to treat borderline personality disorder, DBT has proven to be effective for other conditions like post-traumatic stress disorder (PTSD), eating disorders, and personality disorders. At Revival Mental Health, our DBT Orange County program offers a combination of individual therapy and group skills training, creating a supportive environment for clients to develop long-term emotional resilience.
In individual DBT therapy, you’ll work one-on-one with a therapist who helps you develop personalized strategies to cope with difficult emotions. Meanwhile, group skills training gives you the opportunity to learn and practice DBT skills in a specialized group setting, surrounded by others who understand what you’re going through
At Revival Mental Health, our DBT skills training is a core part of our treatment. Here’s a breakdown of the main skills you’ll learn in our DBT Orange County program:
We all face emotional crises at times, but having the right tools to navigate these moments can make all the difference. Distress tolerance focuses on helping you get through difficult situations without resorting to self-destructive behaviors.
If you feel like your emotions control you instead of the other way around, this skill is crucial. Emotional regulation teaches you how to understand and manage your feelings, so you can respond to life’s challenges more thoughtfully rather than reacting impulsively.
Strong, healthy relationships are essential to well-being, but they’re not always easy to maintain. DBT includes interpersonal effectiveness training, which teaches you how to communicate better, set boundaries, and navigate conflicts in a way that strengthens your relationships.
Mindfulness is the practice of staying present in the moment, which can help you avoid becoming overwhelmed by emotions. Mindfulness is woven throughout DBT, and it’s one of the most important coping skills you’ll learn.
DBT is incredibly effective for people dealing with borderline personality disorder, but it’s also beneficial for a wide range of other mental health conditions. Our DBT Orange County program is ideal for individuals facing:
DBT was initially developed to treat this condition, helping individuals manage intense emotions and reduce impulsive behaviors.
If you’re struggling with these conditions, DBT provides effective coping skills and emotional regulation strategies to help you feel more balanced.
Individuals with other personality disorders can also benefit from the emotional and behavioral strategies offered in DBT.
DBT helps people with post-traumatic stress disorder process their trauma and develop healthier ways to cope with stress and flashbacks.
Our DBT Orange County program combines both group skills training and individual DBT therapy for a well-rounded treatment approach. Group skills training provides the opportunity to practice new DBT skills in a safe, supportive environment. You’ll be working alongside others in similar situations, giving you the chance to learn from each other and gain valuable feedback.
In individual therapy, you’ll meet one-on-one with a therapist who specializes in DBT. These sessions are tailored to your specific needs, helping you apply the skills training to your life outside of therapy. Together, group skills training and individual therapy create a balanced, comprehensive treatment plan.
For those seeking more effective treatment for emotional suffering without committing to full-time residential treatment centers, our Adult IOP program offers a balanced treatment approach. As part of our DBT Orange County services, this program provides a structured yet flexible option for clients facing mental health issues, including substance use disorders and mood disorders. You can attend therapy sessions while continuing with your daily life, fostering interpersonal relationships and maintaining your responsibilities at home. Our Adult IOP is ideal for individuals requiring a higher level of care but preferring the flexibility of outpatient treatment. With access to a compassionate environment and comprehensive care, clients work on improving their quality of life while gaining essential skills to manage real-life challenges.
At Revival Mental Health, we’re committed to helping you navigate mental health challenges and achieve emotional stability. Our DBT Orange County program incorporates evidence-based care tailored to address conditions such as borderline personality disorder, anxiety disorders, PTSD, and psychiatric disorders.
Our program combines individual sessions, group skills training, and experiential therapies to ensure a holistic and personalized approach. By offering cognitive-behavioral therapy, Advanced DBT Skills Group, and support from a team of health care professionals, we help clients develop emotion regulation skills and overcome interpersonal challenges in an intimate setting.
Clients benefit from working with therapists weekly in both one-on-one sessions and group settings. This allows for the development of a comprehensive skill set, addressing issues such as self-harm and suicidal behaviors, emotional experiences, and minority stress. Our focus on high-fidelity DBT ensures long-term success and lasting change.
Whether you’re seeking therapy for individuals, our Adult IOP, or exploring options for DBT center skills training, Revival Mental Health is here to guide you on your journey of healing in a collaborative environment. Our mental health treatment center in San Juan Capistrano offers a beacon of hope for individuals grappling with underlying issues, behavioral issues, and other mental health disorders.
Contact us today to learn more about our evidence-based practices, comprehensive DBT programs, and how we can help you create a healthy life. Let us support you on your journey towards wellness, providing the tools and care needed to thrive in everyday life.
We also work with other insurance carriers. Please reach out to verify your benefits.
Our DBT Orange County program offers a comprehensive approach, combining both individual therapy and group skills training. This ensures clients receive personalized guidance in one-on-one sessions while also benefiting from practicing DBT skills in a supportive group environment. Our focus on teaching essential DBT skills such as distress tolerance, emotional regulation, and interpersonal effectiveness helps individuals achieve long-term emotional stability.
DBT was originally designed for individuals with borderline personality disorder, but it has also proven effective for a variety of mental health conditions such as anxiety, depression, PTSD, and other personality disorders. Whether you’re struggling with intense emotions or looking for healthier ways to manage stress, our DBT Orange County program offers tailored strategies to help.
Our Adult Intensive Outpatient Program (IOP) allows individuals to participate in structured therapy while continuing with daily responsibilities. You can receive intensive DBT support through a combination of individual and group sessions without the need for full-time residential care. This flexible option is ideal for those needing a higher level of care but still wanting to maintain their home and work life.
In our DBT program, you’ll learn a range of essential coping skills including distress tolerance (navigating crises without harmful behaviors), emotional regulation (managing and understanding your emotions), interpersonal effectiveness (building and maintaining healthy relationships), and mindfulness (staying present and focused). These skills are crucial for improving emotional resilience and achieving a more balanced life.